What to Do When You’re Heavy-Hearted

Beth Vogtanxiety, brokenness, challenges, choices, emotions, encouragement, expectations, Faith, Fear, Friendship, grief, hope, Life, perseverance, perspective, Quotes, Scripture, strength, stress 10 Comments

@bethvogt I’ve heard the term “heavy-hearted” quite a bit recently. People are heavy-hearted about their life circumstances – from family struggles to friends’ setbacks. People are heavy-hearted about life “out there” – events playing out across the world via nonstop news headlines every single hour of the day. How do we counterbalance the ongoing challenges that weigh our hearts down? …

Choosing not to Fix Our Struggles with Nice Thoughts

Beth Vogtanxiety, Beth K. Vogt, bravery, challenges, childhood, choices, courage, Faith, Fear, hope, Life, perseverance, perspective, Quotes, Reality, Scripture, strength, suffering, trust 12 Comments

@bethvogt When I was a child and had trouble falling asleep because I’d had a bad dream, my mom would sit beside my bed and comfort me by telling me to think nice thoughts. I’d remember swimming in the lake in Vermont during a family vacation. Or winning the class spelling bee. Or playing outside in the rain with the …

How Do We Choose Hope When Evil Frightens Us?

Beth VogtBeth K. Vogt, brokenness, challenges, choices, crisis, Faith, Fear, grief, hope, Life, perseverance, perspective, Quotes, Scripture, suffering 11 Comments

@bethvogt I’m determined to choose hope even as I struggle to comprehend another senseless act of violence, this time in Boulder, Colorado. Is there an act of violence that ever makes sense? My husband Rob and I spent a long weekend in Minnesota, visiting our youngest daughter whose spring break morphed into a volleyball pre-season. Good days. Good conversations. Lots …

Choosing to Believe I’m not an Imposter

Beth Vogtacceptance, anxiety, Beth K. Vogt, challenges, change, choices, confidence, Faith, freedom, hope, Identity, Life, perspective, Quotes, success, Thoughts 14 Comments

@bethvogt This was my friend Jenny’s text to me yesterday morning at 6:12 a.m.: In life, and perhaps you overcame this, who did you believe you had to be accepted and/or approved by? By the way, good morning.  My reply: Oh my word! Do you want an alphabetical list? Jenny and I have conversations like this. All the time. Sometimes …

Choosing to Wait for Hope When Grief Wrecks Our Hearts

Beth VogtBeth K. Vogt, brokenness, challenges, choices, COVID-19, expectations, Faith, grief, hope, Life, perseverance, perspective, prayer, Quotes, suffering 18 Comments

For all our hopes this new year would be better than the previous 12 months, the first 27 days of 2021 are disappointing. Such an understatement, right? I texted with a good friend several days ago. Normal “how’s it going” stuff. And then a little while later these words appeared on my phone screen: got some really bad news. A …

Recognizing We’re Afraid … and Choosing to Do What Needs to be Done Anyway

Beth Vogtanxiety, Beth K. Vogt, challenges, change, choices, courage, grief, Life, perseverance, perspective, Quotes, Relationships, trust 16 Comments

@bethvogt I had a dental appointment yesterday. I dreaded it so much I’d put it off for five months. But yesterday, I “adulted” and went to the dentist. A lot of people are afraid of the dentist – maybe you’re one of them. If you are, I empathize with you. You’re welcome to share your story in the comments. I …

Choosing Not to be Afraid of the Dark

Beth Vogtanxiety, Beth K. Vogt, bravery, challenges, change, childhood, choices, courage, emotions, Faith, freedom, hope, Life, mental health, perseverance, perspective, Quotes 11 Comments

I was afraid of the dark when I was a child. Truth is, I was afraid of the dark when I was a 21-year-old newlywed. That was a bit of surprise to my husband. I had both real and imaginary reasons to be afraid of the dark.  Make believe monsters are scary enough. The real-life ones? Those are harder to …

Choosing to Gain a Healthier Perspective on Change in Our Lives

Beth Vogtacceptance, Beth K. Vogt, change, choices, Life, perseverance, perspective, Quotes, stress 9 Comments

@bethvogt I’m going through a time of transition. To be honest, I don’t like it. I typed those words and stopped, wondering when was the last time I wrote about my struggle with change. Searched my blog archives and found a blog post dated July 24, 2019. Yes, I had to shake my head and smile. I was dealing with …

Choosing to Face the Effects of Uncertainty

Beth Vogtanxiety, Beth K. Vogt, challenges, choices, crisis, expectations, hope, Life, perseverance, perspective, Quotes, Reality, Relationships, stress, suffering 23 Comments

  My youngest daughter, Christa, is home for spring break from college. Only it’s not the spring break she planned on. It’s not the spring break hundreds of thousands of college students planned on. After I wrote that last sentence my husband, Rob, Christa, and I paused to do some quick mental math and decided the sentence should read “millions …

In Others’ Words: The Importance of Protecting Our Dreams

Beth Vogtdreams, In Others' Words, Quotes 11 Comments

Confronting Our Doubts @BethVogt   We all chase after dreams. During our childhood, the simplest of questions may spark a dream: What do you want to be when you grow up? Pause for a moment and let’s remember that oh-so-much-younger us. The one who didn’t hesitate to believe we could become a ballerina. Or an astronaut. Or a dolphin trainer. …