My friend Mary and I went for an early morning walk the other day. During our weekly walks, we take turns talking about life in an honest, here’s-what’s-going-on-with-me kind of way. Mary invited me to go first, so after discussing my latest ups and downs, I yielded the, um, sidewalk to Mary. As we neared the end of our …
What to Do When You’re Heavy-Hearted
@bethvogt I’ve heard the term “heavy-hearted” quite a bit recently. People are heavy-hearted about their life circumstances – from family struggles to friends’ setbacks. People are heavy-hearted about life “out there” – events playing out across the world via nonstop news headlines every single hour of the day. How do we counterbalance the ongoing challenges that weigh our hearts down? …
Don’t Believe Everything You Think
@bethvogt I mulled over this blog post for quite a while. Started one topic. Erased it. I wanted to think of something funny. Something light. Put a spin on things so my words were encouraging from the get-go. But it was a bit of a fractured start to the week, one where I fought to find a good rhythm …
Choosing Not To Let Stress Run Our Lives
@bethvogt I’ve been in an ongoing tug-of-war with stress … and right now stress is winning. I stared at that sentence and considered deleting it, one letter at a time. Choosing another topic for today’s blog. But I’ll go with the reality that, despite my best efforts to “Go placidly amid the noise and haste” … well, I’m not. I’m …
7 Quotes to Challenge Your Perspective on Life, Love, and Relationships (and a Giveaway)
@bethvogt As I considered possible topics for today’s blog post, I decided to indulge my love of quotes and create graphics for you to enjoy. You’ll find quotes from some of my favorite authors, including two of my writing mentors — waving at you, Rachel Hauck and Susan May Warren. What are some of your favorite quotes about life, …
Choosing to Reset Our Thoughts When We’re Anxious
@bethvogt I’m keeping today’s post straightforward. As I write these words, tallies are coming in for the 2020 U.S. presidential election. I have no idea what news tomorrow will bring — about the election or anything else I’m concerned about, for that matter. And I do have other things I’m worried about. I know a lot of people are anxious …
Choosing to Make Less Stress a Priority
@bethvogt I snapped a photo of a Good Housekeeping magazine article’s title – “15 No-Fail Stress Busters to Deal with This Year’s Chaos” – and texted it to my 3 daughters and one daughter-in-love. “I think I need every one on this list.” Ha Ha. They each responded with laughing emojis, but I’m certain they all felt the same way …
Choosing Not to be Afraid of the Dark
I was afraid of the dark when I was a child. Truth is, I was afraid of the dark when I was a 21-year-old newlywed. That was a bit of surprise to my husband. I had both real and imaginary reasons to be afraid of the dark. Make believe monsters are scary enough. The real-life ones? Those are harder to …
Choosing to Ignore Others’ Negativity About You
Have you ever been treated like someone’s personal fly paper? Not sure what I’m talking about? I can explain. Last week, my daughter, Christa, who is back at college, texted and said one of her friends wanted to “chat.” Anybody else see an instant red flag when a friend says, “Can we chat?” but gives no hint as to what …
Choosing to be Honest About Depression
@bethvogt A few weeks ago, I applied for long term health insurance. After all the ups and downs we’ve had with my mother-in-law’s care, my husband, Rob, and I want to do as much as we can to ease things in the future for our adult children. Last week, the company denied my application. Okay then. Then the real …
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